On this page, “Aqua” refers to AquaFit, Deep Aqua and Aqua Zumba classes.
AquaFit is a fun, friendly water-based exercise class designed to get your whole body moving. The water supports your body while providing gentle resistance, helping you exercise comfortably at your own pace.
The class combines easy-to-follow movements with upbeat music, giving you a full-body workout without putting unnecessary strain on your joints. You can work as gently or energetically as feels right for you.
AquaFit is suitable for all ages and abilities.
No swimming experience is needed.
Simply join in at a pace that suits you.
Find an Aqua class near you
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