Your first AquaFit class is all about getting comfortable, having fun and moving at your own pace. There’s no pressure to keep up with anyone else — just enjoy the water and do what feels right for you.
AquaFit is suitable for all abilities, so don’t worry if you haven’t exercised for a while or have never tried a water-based class before. You can make each movement as gentle or as energetic as you like.
Wear comfortable swimwear and bring a towel and a drink. Aqua shoes are optional, but they can be useful if you prefer a little extra grip around the pool.
Most importantly, come along with a smile and enjoy yourself. There’s no need to be nervous — you’ll be made very welcome, and you can take the whole class at your own pace.